Table of Contents
Introduction 5
How to Dose Your Shrooms 17
Chapter 1 Extractions 27
Ethanol Extraction 28
Shroomshine, aka Simple Spirit Extraction 34
Basic Mushroom Tea 38
Paul Stamets' Ice Water Blue Juice 42
Shroom Caps 44
Basic Warm Milk Extract 50
Blue Honey 52
Basic Coffee Extraction 54
Chapter 2 Drinks 59
Cocktails
The Doors of Perception 61
Trippy Mary 62
Little Fluffy Clouds 65
Alcohol Free
Electric Kool-Aid 67
Blueberry Shroomie 68
Psilo-Chai-bin 70
Salt-Sweet Lassi 73
Mango Mushroom Lassi 75
Spicy Shroom
Hot Chocolate 77
Lemon Tek 79
Chapter 3 Main Courses 81
Risotto ai Funghi di Bosco 83
Shroom and Broccoli Handpies 84
Tofu and Miso Shroom Stew 87
Creamy Garlic Shroom Pasta 89
Shroom and Squash Burger 90
Cream of Shroom Soup 93
Shroomlette 95
Shroomshuka 97
Grilled Cheese Shroomwich 98
Pulled Jackfruit and Mushroom Tacos 100
Chapter 4 Desserts 103
Shroom Jell-O 105
Chocoshroom Nutty Pie 107
Cookies and Shroom Ice Cream 108
Crepes with Shroomberry Compote 111
Shroomberry Cheesecake 113
Mocha Mushroom Brownies 115
Shroom-Spiked Milkshake 117
Mushroom Banana Bread 119
Blue Honey Flapjacks 121
Shroomergy Balls 123
Chapter 5 Sweets 125
Shroom and Sea Salt Dark Chocolate 128
Ginger Lime Chocolate Truffles 131
Shroom and Superfood Chocolate Bark 132
Lemon Shroompops 135
Sour Orange Shroompops 136
Maple Shroompops 139
Apple Juice Psilocybin Gummy Bears 141
Gummy Shroom Sneks 143
Sour Gummy Shroom Sneks 145
Shroom Shatter 147
Raspberry Magic Carpets 149
Sour Berry Magic Carpets 150
A Word about Microdosing 153
About the Authors 162